Is Bettergoods Organic Berry Mix Vegan?

Ingredients

Organic sweetened dried cranberries (organic dried cranberries, organic sugar, organic sunflower oil), organic sweetened dried dark cherries (organic dark sweet cherries, organic sugar, organic sunflower oil), organic sweetened dried blueberries (organic blueberries, organic sugar, organic sunflower oil). May contain milk, almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat, and soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Fruit · Dried