Is Bettergoods Plant-Based Almondmilk Original Low FODMAP?
Description
Offers a mild, subtly sweet flavor with a smooth, lightly creamy texture; commonly used as a cereal pour-over, coffee creamer, and smoothie base. Reviewers often note consistent texture, neutral taste that blends well, and convenient packaging, while occasional comments mention variability between batches and differing sweetness preferences overall among users.
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Description
Offers a mild, subtly sweet flavor with a smooth, lightly creamy texture; commonly used as a cereal pour-over, coffee creamer, and smoothie base. Reviewers often note consistent texture, neutral taste that blends well, and convenient packaging, while occasional comments mention variability between batches and differing sweetness preferences overall among users.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Almondmilk (filtered water, almonds), cane sugar, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), DL-alpha tocopherol acetate (vitamin E). Contains almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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