Is Bettergoods Raspberry Passionfruit Flavored Coated Mini Graham Cookies Dairy Free?

Ingredients

Raspberry Passionfruit Flavored Coating (sugar, Cocoa Butter, Milk, Nonfat Milk, Contains 2% Or Less Of The Following: Butterfat, Freeze-dried Raspberry, Soy Lecithin, Vanilla Flavor, Soybean Oil, Carmine [color], Citric Acid [preservative], Maltodextrin, Natural Flavor, Mixed Tocopherols [preservative]), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Cane Syrup, High Oleic Safflower Oil And/or High Oleic Sunflower Oil, Honey, Molasses, Contains 2% Or Less Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Raspberry Flavored Candy (sugar, Rice Syrup, Palm Oil, Citric Acid, Beet Juice [color], Natural Flavor, Sunflower Lecithin). Contains Milk, Wheat and Soy. It may also contain traces of Eggs, Almonds, Coconut, Hazelnuts, Pecans, Peanuts and Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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