Is Bettergoods Skillet Meal Pineapple Chicken And Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy sauce
soybeans
soy

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked White Rice (water, White Rice), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Vegetable Oil [canola, Soybean Oil], Ginger Puree, Dried Garlic, Distilled Vinegar, Sesame Seeds, Less Than 2% Of Sesame Oil, Modified Corn Starch, Acacia Gum, Phosphoric Acid, Xanthan Gum, Dried Ginger, Dried Onion), Green Bell Pepper, Grilled Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Pineapple, Red Bell Pepper, Fire-roasted Red Onion. Contains Wheat, Soy and Sesame.

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