Is Bettergoods Southwest Roasted Tomato And Black Bean Soup Gluten Free?

Ingredients

Calcium, Potassium, Iron, Tomatoes (tomatoes, Tomato Puree), Water, Black Beans, Roasted Tomato Salsa (tomatoes, Tomato Puree), Contains Less Than 2% Of Carrots, Onion Puree, Corn Starch, Olive Oil, Cilantro, Sea Salt, Green Chili Peppers, Masa Flour (corn, Calcium Hydroxide), Spice, Concentrated Garlic, Glucono Delta-lactone, Chili Pepper, Chipotle Peppers, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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