Is Bettergoods Southwest Roasted Tomato And Black Bean Soup Low FODMAP?

Ingredients

Calcium, Potassium, Iron, Tomatoes (tomatoes, Tomato Puree), Water, Black Beans, Roasted Tomato Salsa (tomatoes, Tomato Puree), Contains Less Than 2% Of Carrots, Onion Puree, Corn Starch, Olive Oil, Cilantro, Sea Salt, Green Chili Peppers, Masa Flour (corn, Calcium Hydroxide), Spice, Concentrated Garlic, Glucono Delta-lactone, Chili Pepper, Chipotle Peppers, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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