Is Better'n Peanut Butter Chocolate Spread Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERINE, CANE SUGAR, COCOA, CHOCOLATE, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).

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