Is Bett'r Bowl Chicken Cheddar Southwest GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- asadero cheese
- cheese cultures
- cheddar cheese
- milk
- black pepper
- jalapeno pepper
- vine ripened tomatoes
- +4 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHITE CHICKEN MEAT, JASMINE RICE, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, CANOLA OIL), VINE RIPENED TOMATOES, JALAPENO PEPPER, CILANTRO, BLACK BEANS, WHITE ONION, SEA SALT, GARLIC, AVOCADO OIL, CHIPOTLE PEPPER POWDER, ONION POWDER, GROUND CUMIN SEEDS, BLACK PEPPER, OREGANO. CONTAINS: MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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