Is Bettr Bowl Ham & Cheese Breakfast GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
heavy cream
smoked ham
citric acid
asadero cheese
cheese culture
gouda cheese
vinegar
milk an egg
black pepper
pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

heavy cream

smoked ham

citric acid

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Egg, Potato, Smoked Ham (pork, Water, Honey, Contains 2% Or Less Salt, Vinegar, Sugar, Cultured Celery Powder), Poblano Pepper, Gouda Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto Coloring), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Heavy Cream, Avocado Oil, Rosemary, Sea Salt, Oregano, Corn Starch, Black Pepper, Citric Acid. Contains Milk an Egg.

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