Is Betty Crocker Bake Smart Cupcake Mix Vanilla Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cake Mix (73%) (Rice Flour, Sugar, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil, Maize Starch, Vanilla Flavour, Salt, Thickener (Xanthan Gum)), Frosting (27%) (Sugar, Vegetable Oil, Water, Invert Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Salt, Preservative (Potassium Sorbate), Mineral Salt (Sodium Acid Pyrophosphate), Natural Flavour, Colour (Carotene), Food Acid (Citric Acid))

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Bake Smart Cupcake Mix Vanilla Gluten Free is available at 1 retailer

Woolworths

About this product

Unknown · Powder

Flavor
Vanilla
Texture
DryPowdery
Commonly used for
BakingSnacking