Is Betty Crocker Betty Crocker Blueberry Muffin Mix Dairy Free?

Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Flavor Bits (Dextrose, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2, Red Lake 40), Dextrose, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Dried Egg Whites, Corn Syrup Solids, Nonfat Milk, Soy Lecithin, Monoglycerides, Maltodextrin, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Datem, Sodium Caseinate, Artificial Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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