Is Betty Crocker Betty Crocker Blueberry Muffin Mix Gluten Free?

Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Flavor Bits (Dextrose, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2, Red Lake 40), Dextrose, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Dried Egg Whites, Corn Syrup Solids, Nonfat Milk, Soy Lecithin, Monoglycerides, Maltodextrin, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Datem, Sodium Caseinate, Artificial Flavor

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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