Is Betty Crocker Blueberry Muffin Mix 462g Dairy Free?


Ingredients
Sugar, Rice Flour, Modified Tapioca Starch, Artificially Flavored Blueberry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2, Red Lake 40), Potato Starch, Palm Oil. Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Buttermilk, Salt, Corn Starch, Pectin, Artificial Flavor. Contains: Milk Ingredients.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.