Is Betty Crocker Blueberry Muffin Mix 462g Gluten Free?


Ingredients
Sugar, Rice Flour, Modified Tapioca Starch, Artificially Flavored Blueberry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2, Red Lake 40), Potato Starch, Palm Oil. Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Buttermilk, Salt, Corn Starch, Pectin, Artificial Flavor. Contains: Milk Ingredients.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.