Is Betty Crocker Blueberry Muffin Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
di-glycerides of fatty acids
1422

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muffin mix (80%): Wheat flour, sugar, raising agents (sodium acid pyrophosphate, sodium bicarbonate), modified maize starch [1422], vegetable oil, emulsifier (mono- and di-glycerides of fatty acids), salt, thickener (xanthan gum). Fruity blueberry swirl pouch (20%): Blueberries (55%), sugar, water, apples (6%), black currants (5%), modified maize starch (1422), food acid (citric acid), preservative (potassium sorbate), flavour. Muffin mix contains wheat ingredients and may contain egg, milk, and soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.