Is Betty Crocker Bridgerton Petite Strawberry Scone Kit Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Strawberry Puree, Palm Oil, Dextrose. Contains 2% or less of: Water, Strawberry Juice Concentrate, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Modified Corn Starch, Enriched Flour Bleached (wheat flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Natural and Artificial Flavor, Citric Acid, Sodium Citrate, Xanthan Gum, Strawberry Powder, Malic Acid, Color (vegetable juice, red 40 lake, blue 1 lake), Gellan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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