Is Betty Crocker Chocolate Swirl Cake Mix 425g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • fat-reduced cocoa powder
  • chocolate swirl mix

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake Mix (92%): Sugar, Wheat Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Palm Fat, Corn Starch, Emulsifiers (Propane-1, 2-Diol Esters Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Salt, Stabiliser (Xanthan Gum), Colours (Carotenes, Curcumin), Natural Flavouring, Flour Treatment Agent (Ascorbic Acid), Chocolate Swirl Mix (8%): Sugar, Fat-Reduced Cocoa Powder (50%)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Chocolate Swirl Cake Mix 425g is available at 2 retailers

TescoAsda

About this product

Grain · Powder

Flavor
SweetChocolatey
Texture
PowderyDry
Commonly used for
Baking