Is Betty Crocker Cake Mix - Chocolate Swirl 425g Low FODMAP?

Ingredients

Cake Mix (92%): Sugar, Wheat Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Palm Fat, Corn Starch, Emulsifiers (Propane-1, 2-Diol Esters Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Salt, Stabiliser (Xanthan Gum), Colours (Carotenes, Curcumin), Natural Flavouring, Flour Treatment Agent (Ascorbic Acid), Chocolate Swirl Mix (8%): Sugar, Fat-Reduced Cocoa Powder (50%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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