Is Betty Crocker Cheesy Scalloped Real Skin-On Potatoes, 5 oz Box Low FODMAP?
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Ingredients
Potatoes (Dried), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Onion (Dried), Modified Corn Starch, Potassium Phosphate, Ricotta Cheese (Dried), Whey, Milkfat, Lactic Acid, Cheddar Cheese (Dried), Milk, Cheese Cultures, Enzymes, Contains Less Than 0,5% Of: Vegetable Oil (Canola, Soybean, Sunflower Oil), Potassium Chloride, Monosodium Glutamate, Garlic (Dried), Sugar, Celery (Dried), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Enzyme Modified Cream, Calcium Lactate, Sodium Phosphate, Color (Yellow Lakes 5 & 6), Blue Cheese (Dried), Yeast Extract, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Soy Lecithin, Spice, Soy Flour, Freshness Preserved By Sodium Bisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.