Is Betty Crocker Chicken Helper - CHICKEN FRIED RICE 7oz (2 Pack) Dairy Free?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Hydrolyzed Soy Protein, Natural And Artificial Flavor, Peas (Dried), Carrots (Dried), Red Bell Peppers (Dried), Monosodium Glutamate, Sugar, Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Salt, Sea Salt, Yeast Extract, Spice, Partially Hydrogenated Soybean Oil, Vegetable Extract Powder (Maltodextrin, Chinese Cabbage Extract, Salt), Monoglycerides, Silicon Dioxide (Anti-caking Agent), Soy Lecithin, Nonfat Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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