Is Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix Low FODMAP?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots (Dried), Maltodextrin, Hydrolyzed Soy Protein, Peas (Dried), Contains 2 % or Less of: Corn Syrup (Dried), Salt, Red Bell Pepper (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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