Is Betty Crocker Chocolate Chip Cookie Mix 200G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
natural flavouring
natural vanilla flavouring
lecithins

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy ), Natural Vanilla Flavouring), Fat Powder (Palm Fat, Dried Glucose Syrup, Milk Protein), Palm Fat, Egg Yolk Powder, Salt, Raising Agent (Sodium Carbonates), Egg White Powder, Dry Molasses, Natural Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.