Is Betty Crocker Cookie Brownie Baking Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Golden Sugar, Enriched Wheat Flour, Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk Concentrate, Sugar, Corn Syrup), Cocoa, Water, Butter (Cream, Salt), Palm Shortening, Corn Starch, Modified Corn Starch, Salt, Gellan Gum, Carob Powder, Mono And Diglycerides (Vegetable Source), Baking Soda, Artificial Flavour, Xanthan Gum, Contains Wheat And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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