Is Betty Crocker Cookie Brownie Baking Mix Low FODMAP?

Ingredients

Sugar, Golden Sugar, Enriched Wheat Flour, Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk Concentrate, Sugar, Corn Syrup), Cocoa, Water, Butter (Cream, Salt), Palm Shortening, Corn Starch, Modified Corn Starch, Salt, Gellan Gum, Carob Powder, Mono And Diglycerides (Vegetable Source), Baking Soda, Artificial Flavour, Xanthan Gum, Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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