Is Betty Crocker Creamy Butter Mashed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes, Maltodextrin, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Modified Whey, Salt. Contains 0.5 % or less of: Mono and Diglycerides, Silicon Dioxide (anticaking agent), Natural Flavor. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.

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