Is Betty Crocker™ Creamy Scalloped Potatoes GERD Friendly?
Description
Packaged mix yields creamy, savory scalloped potatoes with tender potato slices and a smooth sauce; commonly served as a holiday or weeknight side alongside roasted meats. Reviewers frequently cite easy preparation and consistent results, noting convenience; some mention variable seasoning, occasional excess salt, or a thinner-than-expected sauce and reheats well.
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Why it's not GERD friendly
- onion powder
- dried onion
- cream
- milk
- modified milk
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Packaged mix yields creamy, savory scalloped potatoes with tender potato slices and a smooth sauce; commonly served as a holiday or weeknight side alongside roasted meats. Reviewers frequently cite easy preparation and consistent results, noting convenience; some mention variable seasoning, occasional excess salt, or a thinner-than-expected sauce and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes (Contain Sulphites), Maltodextrin, Corn Starch, Modified Milk, Enriched Wheat Flour, Salt, Dried Onion, Cream, Sea Salt, Dipotassium Phosphate, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Monosodium Glutamate, Mono And Diglycrides, Garlic Powder, Spice, Parsley Flakes, Caramel Colour, Modified Corn Starch, Natural Flavour, Soy Lecithin, Silicon Dioxide, Contains Wheat, Milk, Soy And Sulphites, May Contain Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Betty Crocker™ Creamy Scalloped Potatoes is available at 5 retailers
About this product
Vegetable · Dried