Is Betty Crocker™ Creamy Scalloped Potatoes Low FODMAP?
Description
Packaged mix yields creamy, savory scalloped potatoes with tender potato slices and a smooth sauce; commonly served as a holiday or weeknight side alongside roasted meats. Reviewers frequently cite easy preparation and consistent results, noting convenience; some mention variable seasoning, occasional excess salt, or a thinner-than-expected sauce and reheats well.
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Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- dried onion
- modified milk
- soy
- wheat
- natural flavour
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Packaged mix yields creamy, savory scalloped potatoes with tender potato slices and a smooth sauce; commonly served as a holiday or weeknight side alongside roasted meats. Reviewers frequently cite easy preparation and consistent results, noting convenience; some mention variable seasoning, occasional excess salt, or a thinner-than-expected sauce and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes (Contain Sulphites), Maltodextrin, Corn Starch, Modified Milk, Enriched Wheat Flour, Salt, Dried Onion, Cream, Sea Salt, Dipotassium Phosphate, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Monosodium Glutamate, Mono And Diglycrides, Garlic Powder, Spice, Parsley Flakes, Caramel Colour, Modified Corn Starch, Natural Flavour, Soy Lecithin, Silicon Dioxide, Contains Wheat, Milk, Soy And Sulphites, May Contain Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Betty Crocker™ Creamy Scalloped Potatoes is available at 5 retailers
About this product
Vegetable · Dried