Is Betty Crocker Delights Supreme Ultimate Fudge Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
semi-sweet chocolate chips
cocoa processed with alkali
cocoa
chocolate fudge sauce

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Fudge Sauce (Sugar, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar, Corn Syrup), Water, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Cocoa, Buttermilk, Butter, Whey, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Disodium Phosphate, Potassium Sorbate , Sodium Alginate, Baking Soda, Xanthan Gum, Color Added), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Vegetable Oil (Palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil), Corn Starch, Salt, Artificial Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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