Is Betty Crocker Fusion Sprinkles, Unicorn Mix Low FODMAP?

Ingredients

Sugar, Cornstarch, Vegetable Oil (Palm, Palm Kernel), Contains Less Than 2% Of The Following: Rice Flour, Palm Oil, Confectioner's Glaze, Vegetable Oil (Coconut, Canola), Dextrin, Gum Acacia, Xanthan Gum, Red 3, Blue 1, Artificial Color, Titanium Dioxide (Color), Natural And Artificial Flavor, Blue 1 Lake, Tapioca Starch, Tapioca Syrup, Soy Lecithin, Carnauba Wax, Yellow 5, Yellow 6, Red 40, Yellow 5 Lake, Red 40 Lake, Potassium Sorbate (Preservative), Mono- And Diglycerides, Polysorbate 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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