Is Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g Gluten Free?

Ingredients

Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey Powder, Emulsifier (Soy Lecithin), Flavour), Fat-Reduced Cocoa Powder (7%), Potato Starch, Dark Chocolate Chips (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Flavour, Emulsifier (Soy Lecithin)), Vegetable Oil, Salt, Milk Chocolate contains Cocoa Solids minimum 20% and Milk Solids minimum 20%, Dark Chocolate contains Cocoa Solids minimum 39%

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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