No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Brownie Mix Chocolate Fudge Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g is a popular choice among people due to its delicious taste and moist texture. This product is specifically designed to be gluten-free, making it suitable for individuals with dietary restrictions. People have expressed their satisfaction with the taste and texture of the brownies, making it a favorable option for those looking for a gluten-free dessert.

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Ingredients

Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey Powder (Milk), Emulsifier (Lecithin (Soy)), Flavour), Starch (Potato, Corn), Fat-Reduced Cocoa Powder (5%), Dark Chocolate Chips (4.7%) (Sugar, Cocoa Mass, Cocoa Butter, Flavour, Emulsifier (Lecithin (Soy))), Vegetable Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Betty Crocker Brownie Mix Chocolate Fudge Gluten Free is available at 1 retailer

Woolworths

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Brownie Mix Chocolate Fudge Gluten Free | Spoonful