Is Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g Low FODMAP?
Description
The Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g is a popular choice among people due to its delicious taste and moist texture. This product is specifically designed to be gluten-free, making it suitable for individuals with dietary restrictions. People have expressed their satisfaction with the taste and texture of the brownies, making it a favorable option for those looking for a gluten-free dessert.
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Description
The Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g is a popular choice among people due to its delicious taste and moist texture. This product is specifically designed to be gluten-free, making it suitable for individuals with dietary restrictions. People have expressed their satisfaction with the taste and texture of the brownies, making it a favorable option for those looking for a gluten-free dessert.
Ingredients
Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey Powder, Emulsifier (Soy Lecithin), Flavour), Fat-Reduced Cocoa Powder (7%), Potato Starch, Dark Chocolate Chips (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Flavour, Emulsifier (Soy Lecithin)), Vegetable Oil, Salt, Milk Chocolate contains Cocoa Solids minimum 20% and Milk Solids minimum 20%, Dark Chocolate contains Cocoa Solids minimum 39%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.