Is Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

Why it's not dairy free

  • cultured milk
  • milk protein concentrate
  • whey protein concentrate
  • blue cheese
  • butter
  • cream
  • buttermilk
  • cheese cultures
  • +3 more

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pantry-ready taco-flavored skillet mix delivers seasoned savory flavor with crisp crunchy textures from included taco-style toppings. Users commonly prepare it with simple add-ins for quick weeknight meals. Reviews often note convenience, bold seasoning, and satisfying crunch, while some mention varying spice levels and portioning for larger households and easy cleanup.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Cottonseed Oil, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Maltodextrin, Modified Corn Starch, Cumin, Onion (Dried), Sunflower Oil, Cheddar Cheese (Dried)(Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers (Dried), Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Buttermilk, Citric Acid, Black Pepper, Butter (Cream, Salt), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Whey Protein Concentrate, Tomato Extract, Sodium Phosphate, Lactic Acid, Annatto Extract (Color), Malic Acid, Calcium Lactate, Blue Cheese (Dried)(Cultured Milk, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor.

Check Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVitacost

About this product

Unknown · Dried

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
Meal PrepCookingOn The GoLunch