Is Betty Crocker Hamburger Helper Loaded Casserole Potatoes, 4.5 oz Box Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
skim milk
butter
sour cream
cream
cultured buttermilk
buttermilk
blue cheese
cheese cultures
cheddar cheese
whey
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), POTASSIUM PHOSPHATE, ONION*, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, POTASSIUM CHLORIDE, COCONUT OIL, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, CITRIC ACID, CULTURED BUTTERMILK, BUTTERMILK, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, BACON FAT, LACTIC ACID, BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, COLOR (ANNATTO EXTRACT, YELLOW LAKES 5 & 6), CALCIUM LACTATE, COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), NONFAT MILK, SUGAR, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, SODIUM PHOSPHATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.

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