Is Betty Crocker Hamburger Helper, Supreme Cheese Pizza Hamburger Helper, 6.2 Oz. Box GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

made from cow
goat
citric acid
romano cheese
sweet cream
parmesan cheese
cheese cultures
cheese culture
sheep's milk
nonfat milk
milk
tomato
+2 more

made from cow

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Salt, Tomato, Maltodextrin, Sugar, Monosodium Glutamate, Low Moisture Part Skim Mozzarella Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Paprika, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Whey, Butter (Sweet Cream, Salt), Monoglycerides, Color (Artificial Color, Yellow Lakes 5 & 6, Yellows 6 & 5, Red 40 Lake), Basil, Spice, Yeast Extract, Oregano, Nonfat Milk, Fennel Seed, Whey Protein Concentrate, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Romano Cheese (Made From Cow Or Goat Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Mannitol, Freshness Preserved By Tocopherol And Ascorbyl Palmitate, Dried

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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