No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Mashed Potato Homestyle Creamy Butter Pouch - 4.7oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready in minutes from a 4.7oz pouch, these mashed potatoes deliver a homestyle, creamy-butter flavor and a smooth, slightly dense texture suited for scooping. Commonly used as a quick side for weeknight dinners, holiday plates, or casserole toppings; customer reviews note convenience, consistent taste, and occasional variation in lumpiness levels.

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Ingredients

Potatoes, Salt, Maltodextrin, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Buttermilk, Partially Hydrogenated Soybean Oil, Nonfat Milk, Natural And Artificial Flavor, Modified Corn Starch, Silicon Dioxide (Anticaking Agent), Color Added, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Betty Crocker Mashed Potato Homestyle Creamy Butter Pouch - 4.7oz is available at 11 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansThe Fresh GrocerIGA

About this product

Side Dish · Pouch, Powder

Flavor
ButterySavorySalty
Texture
CreamySmooth
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Betty Crocker Mashed Potato Homestyle Creamy Butter Pouch - 4.7oz | Spoonful