Is Betty Crocker Gluten Free Rich & Creamy Rainbow Chip Frosting, 16 oz Canister Low FODMAP?

Ingredients

Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, High Maltose Corn Syrup, Palm Kernel Oil, Canola Oil, Contains 2% Or Less Of: Nonfat Milk, Salt, Distilled Monoglycerides, Polysorbate 60, Color (Yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellows 5 & 6 And Other Color Added), Modified Cellulose, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Citric Acid, Freshness Preserved By Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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