Is Betty Crocker Mug Cake Hot Fudge Double Chocolate Brownie with Fudge Topping GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate liquor
semi-sweet chocolate chips
cocoa powder
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar And/or Golden Sugar, Enriched Wheat Flour, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), High Monounsaturated Canola Oil, Water, Glucose-fructose, Corn Starch, Hydrogenated Palm Kernel Oil, Dried Egg White, Modified Milk, Salt, Sodium Alginate, Natural And Artificial Flavour, Dextrose, Potassium Sorbate, Mono And Diglycerides, Baking Soda, Citric Acid, Contains Wheat, Milk, Egg And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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