Is Betty Crocker Mug Cake Hot Fudge Double Chocolate Brownie with Fudge Topping Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • modified milk
  • skim milk
  • sweetened condensed skim milk
  • natural and artificial flavour
  • semi-sweet chocolate chips
  • enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Sugar And/or Golden Sugar, Enriched Wheat Flour, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), High Monounsaturated Canola Oil, Water, Glucose-fructose, Corn Starch, Hydrogenated Palm Kernel Oil, Dried Egg White, Modified Milk, Salt, Sodium Alginate, Natural And Artificial Flavour, Dextrose, Potassium Sorbate, Mono And Diglycerides, Baking Soda, Citric Acid, Contains Wheat, Milk, Egg And Soy

Check Betty Crocker Mug Cake Hot Fudge Double Chocolate Brownie with Fudge Topping against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Betty Crocker Mug Cake Hot Fudge Double Chocolate Brownie with Fudge Topping is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingSnacking