Is Betty Crocker Mug Cake Hot Fudge Double Chocolate Brownie with Fudge Topping Low FODMAP?

Ingredients

Sugar And/or Golden Sugar, Enriched Wheat Flour, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), High Monounsaturated Canola Oil, Water, Glucose-fructose, Corn Starch, Hydrogenated Palm Kernel Oil, Dried Egg White, Modified Milk, Salt, Sodium Alginate, Natural And Artificial Flavour, Dextrose, Potassium Sorbate, Mono And Diglycerides, Baking Soda, Citric Acid, Contains Wheat, Milk, Egg And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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