Is Betty Crocker Fudge Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Box mix yields dense, fudgy brownies with pronounced chocolate flavor, moist interior, and crisp edges. Commonly used as quick homemade dessert, cut into squares, or warmed and served with ice cream. Customer reviews note reliable, consistent texture and rich taste, with occasional comments about sweetness level and baking-time variability reported.

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Why it's a maybe for low FODMAP

wheat flour
wheat
enriched flour bleached

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Cocoa Processed with Alkali, Palm Oil, Corn Syrup. Contains 2% or less of: Corn Starch, Salt, Canola Oil, Carob Powder, Artificial Flavor. CONTAINS WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.