Is Betty Crocker Fudge Brownie Mix Low FODMAP?
Description
Box mix yields dense, fudgy brownies with pronounced chocolate flavor, moist interior, and crisp edges. Commonly used as quick homemade dessert, cut into squares, or warmed and served with ice cream. Customer reviews note reliable, consistent texture and rich taste, with occasional comments about sweetness level and baking-time variability reported.
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Description
Box mix yields dense, fudgy brownies with pronounced chocolate flavor, moist interior, and crisp edges. Commonly used as quick homemade dessert, cut into squares, or warmed and served with ice cream. Customer reviews note reliable, consistent texture and rich taste, with occasional comments about sweetness level and baking-time variability reported.
Ingredients
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Cocoa Processed with Alkali, Palm Oil, Corn Syrup. Contains 2% or less of: Corn Starch, Salt, Canola Oil, Carob Powder, Artificial Flavor. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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