No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHOCOLATE ICE CREAM WITH FUDGE BROWNIES, CHOCOLATE FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ben & Jerry's Chocolate Fudge Brownie ice cream pint is a delightful combination of dark and rich chocolate ice cream with fudgy chunks of brownie. The brownies in this flavor have been carefully perfected over 25 batches to ensure their delectable taste. People rave about the delicious flavor of this ice cream, although some have mentioned that the brownies have a slight resemblance to baby powder. Overall, this chocolate ice cream with fudge brownies is a scrumptious treat that many enjoy.

Ingredients

Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Sugar, Cocoa (Processed With Alkali), Wheat Flour, Cocoa Powder, Soybean Oil, Egg Yolks, Invert Cane Sugar, Eggs, Egg Whites, Guar Gum, Salt, Carrageenan, Jobs & Vanilla Extract, Malted Barley Flour, Sodium Bicarbonate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHOCOLATE ICE CREAM WITH FUDGE BROWNIES, CHOCOLATE FUDGE BROWNIE | Spoonful