Is Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa processed with alkali
  • chocolate liquor
  • cocoa butter
  • chocolate chunks

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Powdered Sugar (sugar, Corn Starch), Oat Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Canola Oil, Salt. Contains: Soy. May Contain Milk Ingredients.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
BakingSnacking