Is Betty Crocker Oreo Chocolate Cake Mix Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate
oreo chocolate sandwich cookie pieces

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oreo Chocolate Sandwich Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean Oil And/or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening Baking Soda And/or Calcium Phosphate, Soy Lecithin, Salt, Chocolate, Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate). Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono And Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor. Contains Wheat and Soy Ingredients.

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