Is Betty Crocker Potatoes Loaded Mashed Box - 4.7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cooked bacon
citric acid
bacon fat
blue cheese
enzyme modified cream
cream
enzyme modified cheddar cheese
sour cream
milk protein concentrate
cured with water
nonfat dry milk
milk
+3 more

cooked bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (Dried), Vegetable Oil (Canola, Soybean and Sunflower Oil), Maltodextrin, Salt, Imitation Bacon Bits (Soy Flour, Soybean Oil, Salt Hydrolyzed Soy and Corn Protein, Yeast Extract Natural and Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose Inactive Yeast (Dried), Color [Caramel Color, Red 3], TBHQ [Preservative], Soy Lecithin), Onion (Dried), Sugar, Mono and Diglycerides, Whey, Cheddar Cheese (Dried) (Milk, Cheese Cultures, Sal Enzymes), Natural Flavor, Coconut Oil, Sour Cream (Dried) (Cream, Skim Milk, Cultures), Buttermilk, Enzyme Modified Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Chives (Dried), Silicon Dioxide (Anticaking Agent), Enzyme Modified Cream, Nonfat Dry Milk, Bacon Fat, Butter (Cream, Salt), Color (Annatto & Turmeric Extract), Blue Cheese (Dried), (Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon [(Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Sodium Phosphate, Milk Protein Concentrate, Hydrolyzed Corn, Soy and Wheat Protein, Natural Smoke Flavor, Soy Lecithin, Disodium Inosinate, Soy Flour, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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