Is Betty Crocker Super Moist Rainbow Bit Vegan?
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Ingredients
Potassium, Calcium, Iron, Enriched wheat flour, sugars (sugar and/or golden sugar, corn syrup), leavening agents (baking soda, sodium aluminum phosphate), modified corn starch, corn starch, propylene glycol monoesters of fatty acids, salt, monoglycerides, modified palm oil, monocalcium phosphate, dicalcium phosphate, corn flour, sodium stearoyl-2-lactylate, xanthan gum, cellulose gum, natural and artificial flavour, sunset yellow FCF, allura red, brilliant blue FCF, tartrazine. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.