Is Betty Crocker Super Moist White Cake Mix Gluten Free?

Ingredients

Enriched wheat flour, Sugars [sugar and/or brown sugar, corn syrup, dextrose], Leavening agents (sodium bicarbonate, sodium aluminum phosphate), Modified palm oil, Corn starch, Modified corn starch, Salt, Propylene glycol monoesters of fatty acids, Monoglycerides, Monocalcium phosphate, Skim milk powder, Dicalcium phosphate, Sodium stearoyl-2-lactylate, Xanthan gum, Cellulose gum, Soy lecithin, Natural and artificial flavor. Contains: Wheat, Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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