Is Betty Crocker Super Moist White Cake Mix Low FODMAP?

Ingredients

Enriched wheat flour, Sugars [sugar and/or brown sugar, corn syrup, dextrose], Leavening agents (sodium bicarbonate, sodium aluminum phosphate), Modified palm oil, Corn starch, Modified corn starch, Salt, Propylene glycol monoesters of fatty acids, Monoglycerides, Monocalcium phosphate, Skim milk powder, Dicalcium phosphate, Sodium stearoyl-2-lactylate, Xanthan gum, Cellulose gum, Soy lecithin, Natural and artificial flavor. Contains: Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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