Is Betty Crocker Supreme Frosted Brownies Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sugar
cocoa
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour, Vegetable Oil Shortening (Soybean Oil, Cottonseed Oil), Mono And Diglycerides, Artificial Flavour, Dried Egg White, Corn Syrup Solids, Baking Powder, Modified Milk , Chocolate Frosting: Sugar, Vegetable Oil Shortening (Soybean, Cottonseed), Water, Corn Syrup, Cocoa, Wheat Starch, Salt, Monoglycerides, Polysorbate 60, Natural And Artificial Flavour, Citric Acid, Sodium Stearoyl-2-lactylate, Sodium Acid Pyrophosphate, Freshness Preserved By Potassium Sorbate, May Contain Traces Of Peanuts And/0or Other Nuts, Made With All Vegetable Shortening

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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