Is Betty Crocker Sweet Potato Mashed Potatoes Dairy Free?

Ingredients

Russet Potatoes, Sugar, Sweet Potato, Brown Sugar, Salt, Modified Corn Starch, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Mono And Diglycerides, Cinnamon, Color (caramel color and annatto extract), Silicon Dioxide (anticaking agent), Natural and Artificial Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. Dried. CONTAINS MILK; MAY CONTAIN WHEAT AND SOY INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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