Is Betty Crocker Sweet Potato Mashed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Russet Potatoes, Sugar, Sweet Potato, Brown Sugar, Salt, Modified Corn Starch, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Mono And Diglycerides, Cinnamon, Color (caramel color and annatto extract), Silicon Dioxide (anticaking agent), Natural and Artificial Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. Dried. CONTAINS MILK; MAY CONTAIN WHEAT AND SOY INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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