Is Betty Crocker Sweet Potato Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

russet potatoes

russet potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Russet Potatoes, Sugar, Sweet Potato, Brown Sugar, Salt, Modified Corn Starch, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Mono And Diglycerides, Cinnamon, Color (caramel color and annatto extract), Silicon Dioxide (anticaking agent), Natural and Artificial Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. Dried. CONTAINS MILK; MAY CONTAIN WHEAT AND SOY INGREDIENTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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